Your personal freedom code is key

Your personal freedom code is key

  Your personal freedom code is a key piece of you becoming free and independent so you can experience delight in every aspect of your life at the same time.   If you like what you’ve read and you WANT MORE, I’d love for you to join my...
Your habits create your results

Your habits create your results

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.”  Norman Vincent Peale   Some of your habits are good and fabulous. SOME OF YOUR HABITS ARE NOT. It’s true for every human on...
Habits: the good, the bad and the ugly truth

Habits: the good, the bad and the ugly truth

  Habits … here’s the truth of it! It takes longer than you think it will to form a new habit. Especially when in creating a new habit you also have to unlearn or recreate an old habit. When you choose to do this alone you choose to make it harder for YOU! It’s...

Are you choosing your life or living in auto-mode?

Did you know this?  Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.  Norman Vincent Peale   At least 90% of all you do and how you behave, is habitual.     That means you...

Please don’t do this to YOU

Please don’t do this to YOU  You deserve so much more than this. Please treat yourself better than to give up on caring for YOU when you get busy or life tries to get in the way.       If you like what you’ve read and you WANT MORE, I’d love for you...

Boundaries are your friend

     Boundaries really are your friend    “When we fail to set boundaries and hold people accountable, we feel used and mistreated” Brene Brown    Yes boundaries truly are beneficial.  Here’s 11 reasons why …  Your boundaries declare what you will and won’t...

How firm are your foundations?

How firm are your foundations?  Your foundations determine your success or otherwise, similar to foundations of buildings.   A one bedroom cottage requires a less firm foundation than a multi-storey sky-scraper.     If you like what you’ve read and you WANT...

Shoulds or delights?

Shoulds or delights, which are your’s? Are your goals shoulds? Or are they delights? It’s your choice. It’s totally up to you to choose whether you create goals that are shoulds.  Or whether you create delightful goals that will make your deliciously...