Please don’t do this to YOU

Please don’t do this to YOU  You deserve so much more than this. Please treat yourself better than to give up on caring for YOU when you get busy or life tries to get in the way.       If you like what you’ve read and you WANT MORE, I’d love for you...

Boundaries are your friend

     Boundaries really are your friend    “When we fail to set boundaries and hold people accountable, we feel used and mistreated” Brene Brown    Yes boundaries truly are beneficial.  Here’s 11 reasons why …  Your boundaries declare what you will and won’t...

How firm are your foundations?

How firm are your foundations?  Your foundations determine your success or otherwise, similar to foundations of buildings.   A one bedroom cottage requires a less firm foundation than a multi-storey sky-scraper.     If you like what you’ve read and you WANT...

Shoulds or delights?

Shoulds or delights, which are your’s? Are your goals shoulds? Or are they delights? It’s your choice. It’s totally up to you to choose whether you create goals that are shoulds.  Or whether you create delightful goals that will make your deliciously...

Change is inevitable

Change is part of life Change is inevitable. You get to choose whether you embrace change or whether you resist change.  If you like what you’ve read and you WANT MORE, I’d love for you to join my community.         WANT TO USE THIS...

Closing the loop

Closing the loop   When you realize you’ve got a lot of tasks underway and none of them are getting closer to completion it can be beneficial to look into what’s really going on.  What would it take to complete this task?  What would it take for me to complete it...

What’s your intention?

What is your intention?    There’s huge power in setting intentions.   Asking yourself what your intention is frequently is a great way to get into the habit of powerful intention setting.              If you like what...