A time-bomb waiting to explode

A time-bomb waiting to explode

I know I’m not alone in this. I was a time-bomb waiting to explode. They say trauma lives in your body for seven generations. Until we become aware of it, release it, heal and start over.   We’d said farewell to my dad that afternoon; later that day my body...
Escape your funk

Escape your funk

What’s going to help you get out of the funk? These unprecedented times we’re living through mean many of us are feeling uncertain about many things that in the past we felt sure about. Up until recently, you knew where you were heading, what to do and how to get...
“The times they are a changin'”

“The times they are a changin'”

Planning avoids panic “The times, they are a changin’“ Remember that Bob Dylan song? We are living in changing times for sure. And it’s taking its toll of people all over the world. Planning avoids panic.  That makes it supremely important to take steps before you get...
Your personal freedom code is key

Your personal freedom code is key

  Your personal freedom code is a key piece of you becoming free and independent so you can experience delight in every aspect of your life at the same time.   If you like what you’ve read and you WANT MORE, I’d love for you to join my...
Your habits create your results

Your habits create your results

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.”  Norman Vincent Peale   Some of your habits are good and fabulous. SOME OF YOUR HABITS ARE NOT. It’s true for every human on...
Habits: the good, the bad and the ugly truth

Habits: the good, the bad and the ugly truth

  Habits … here’s the truth of it! It takes longer than you think it will to form a new habit. Especially when in creating a new habit you also have to unlearn or recreate an old habit. When you choose to do this alone you choose to make it harder for YOU! It’s...

Are you choosing your life or living in auto-mode?

Did you know this?  Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.  Norman Vincent Peale   At least 90% of all you do and how you behave, is habitual.     That means you...

Please don’t do this to YOU

Please don’t do this to YOU  You deserve so much more than this. Please treat yourself better than to give up on caring for YOU when you get busy or life tries to get in the way.       If you like what you’ve read and you WANT MORE, I’d love for you...