Will you be strong?

Will you be strong? Will you stay strong? We’ve talked recently about making choices that will get you closer to your goals. To consciously choose every moment, every time there is a choice you can make. What choice will move you closer to fulfilling your goals? Which...

Choices are everywhere … What will you choose?

Choices are everywhere Which will you choose? What will you choose? Our life is a succession of choices. We make a choice and then another confronts us. And another. And another. And we rinse and repeat all day. Constantly making choices. Every minute. Every hour....

Will you follow through?

Will you follow through? Do you have the courage to stand firm? Here’s what I mean … A few days ago I wrote that boundaries really are your friend. And I explained what that meant for you. As a reminder, boundaries help you focus on what’s really important for you....

Boundaries are your friend!

Boundaries are your friend! Yeah, right??? I’m serious here. Boundaries really are your friend. Hear me out please. I used to think boundaries were not necessary. I put them in the same category as rules and regulations. And, being a rebel at heart, they were of no...

Are you a prisoner to perfectionism?

Are you a prisoner to perfectionism? Do you suffer from perfection paralysis? I did. For a very long time. Many years in fact. I thought I had to be really, really good before anyone would want to hire me as their coach. I thought whatever I offered had to be perfect....

Who’s ‘got your back’?

Who's 'got your back'? Who helps you keep going when the going gets tough? Cos it does. In my experience the going gets tough always when you least expect it. Or you’re less able to cope with it. Often cos there’s lots of other challenges going on in your life at the...